Calorie Crushing Circuit 3: HIIT Stair Workout

Next in our circuit series: this epic high intensity interval stair circuit is just the thing for bad weather days or while you’re travelling. Get all the benefits of HIIT in less than 20 minutes! It was raining when weΒ  completed this circuit in our not so fancy (but convenient) condo stair-well. But on a…

Calorie Crushing Circuit 2: Outdoor HIIT Workout

There are so many benefits to High Intensity Interval Training (HIIT). It’s the perfect efficient form of cardio to add to your workout regiment! Best of all you can get the whole family involved. Still need some convincing? HIIT workouts are quick (20 minutes or less!) perfect for busy days that you would otherwise skip…

Father’s Day Heat-Wave Adventures

To keep the portrait session a surprise I told Dave I had entered him in a local father daughter talent show and that I had signed him up for singing a duet with Elowyn. He refused to leave the house. “It’s going to be awesome! You have a great chance at winning!” I said. “No, I’m absolutely not doing it! See this is why I hate surprises.” he replied.

Calorie Crushing Circuit Workout 1: Back, Quads and Glutes

I absolutely love circuit workouts, especially when I’m training with friends. It’s an intense workout that keeps your heart-rate in the fat burning zone. Which means you’ll be toning while still burning off those extra pounds! The only breaks are for a few quick sips of water in-between rounds. Bonus: It’s also a heart-healthy workout…

Toddler Approved Strawberry Banana Surprise Smoothie

Since discovering Avocado Smoothies I’ve been making them a lot more frequently. The added richness of the avocado really takes your smoothie game to another level! Today I decided to add a little more greenery to the mix and see if Elowyn would still approve of a snack time smoothie bowl. As you can see…

New all natural GF Snack your Family will Love! Kashi Joi Bars

Kashi has launched a new line of Joi bars available in the wellness section of your local grocery store. There are two varieties, Nut Bars and Energy Nut Bars and three flavours of each variety. I recently attended a media-event where I learned all about the new line, sampled each flavour and made my own…