Epic Pumpkin Spice Cake

Fall weather is finally here! For me that means it’s time for all my favourite fall activities including seasonal baking. This pumpkin spice cake is super easy to make and is sure to wow your guests.

Writing Away My Bathroom Blues

Read all about why I have been MIA these past few weeks.

An old enemy has resurfaced and even though the battle wages on I’m determined to come out victorious.

Calorie Crushing Circuit 3: HIIT Stair Workout

Next in our circuit series: this epic high intensity interval stair circuit is just the thing for bad weather days or while you’re travelling. Get all the benefits of HIIT in less than 20 minutes! It was raining when we  completed this circuit in our not so fancy (but convenient) condo stair-well. But on a…

Calorie Crushing Circuit 2: Outdoor HIIT Workout

There are so many benefits to High Intensity Interval Training (HIIT). It’s the perfect efficient form of cardio to add to your workout regiment! Best of all you can get the whole family involved. Still need some convincing? HIIT workouts are quick (20 minutes or less!) perfect for busy days that you would otherwise skip…