Fall weather is finally here! For me that means it’s time for all my favourite fall activities including seasonal baking. This pumpkin spice cake is super easy to make and is sure to wow your guests.
As good as they look, these cinnamon buns are a great way to flex your home baking skills!
Read all about why I have been MIA these past few weeks.
An old enemy has resurfaced and even though the battle wages on I’m determined to come out victorious.
Long time no see! Here’s what I’ve been doing away from my screen lately.
Pack a picnic and gear up for an awesome family day-trip!
No fit food here!
Next in our circuit series: this epic high intensity interval stair circuit is just the thing for bad weather days or while you’re travelling. Get all the benefits of HIIT in less than 20 minutes! It was raining when we completed this circuit in our not so fancy (but convenient) condo stair-well. But on a…
Get snacking while you cheer for your team.
The perfect breakfast for a rainy Sunday.
There are so many benefits to High Intensity Interval Training (HIIT). It’s the perfect efficient form of cardio to add to your workout regiment! Best of all you can get the whole family involved. Still need some convincing? HIIT workouts are quick (20 minutes or less!) perfect for busy days that you would otherwise skip…