12 Minute Abs

For this 12 minute Ab workout you cycle through 4 exercises, spending 30 seconds on each, and then get 1 minute of rest. You repeat each exercise 4 times.

4 sets of 4 exercises, nice and easy to remember.

This workout can be done anywhere. Try it in the home, at the gym, outside, or in your hotel room if you’re away. It requires zero equipment. You know what that means? Zero excuses to not give it a try!

Having had to recover from a c-section I always make time for core exercises now. It was a long process regaining my core strength; I remember promising myself that once I was able to do my old favourite ab exercises again that I would fit them in every week!

The 12 Minute Ab Workout:

  1. V-snaps (for 30 seconds)
  2. Froggers (for 30 seconds)
  3. Figure Eights (for 30 seconds)
  4. Plank (for 30 seconds)
  5. 1 minute of rest

Repeat 4 times!

Take a look at the demos here:

Having trouble with one of the exercises? We’ve got you covered! Take a look at 3 potential substitutions:

Give it a try and let me know how it goes in the comments. Too easy? Too hard? I’d be happy to help you adjust it (=

Workout By: Coach Sofia

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