Sofia is a part-time personal trainer and a full-time mom. She embraces the Toronto Fitchick life by weight-training, hiking, eating well 90% of the time, and enjoying Toronto’s foodie and fitness scene. Toronto has so much to offer in terms of fun activities, that help keep you fit, and diverse cuisine.
Sofia loves to incorporate her friends and family in her foodie and fitness adventures and now she is excited to include you along in her journey too!
Join the Toronto Fitchick Tribe for healthy recipes, inspiring posts, workout tips, fitness class reviews and to discover new activities in and around Toronto.
Andrea is a full-time working professional, flexitarian and avid blog reader. She loves to experiment with changes to her lifestyle and diet, and is always looking for new ways to improve her nutrition on-the-go, and to balance an active lifestyle with a busy 9 to 5.
Currently, she is a regular (if novice) boulderer in spite of her fear of heights; learning to cook vegan meals at home with her partner; and most recently started Kayla Itsines’ BBG program. Andrea embraces a spirit of flexibility and believes that there is no singular approach to a healthy lifestyle or fitness routine.
If you’ve ever felt like the stiffest yogi, the tiniest weight-lifter, a sedentary screen-aholic, or the weakest of the herd, join our Toronto Fitchick Tribe as we find balance together!