Calorie Crushing Circuit Workout 1: Back, Quads and Glutes

I absolutely love circuit workouts, especially when I’m training with friends. It’s an intense workout that keeps your heart-rate in the fat burning zone. Which means you’ll be toning while still burning off those extra pounds! The only breaks are for a few quick sips of water in-between rounds. Bonus: It’s also a heart-healthy workout…

Algonquin Park-Hardwood Lookout Trail 1km

The Hardwood Lookout Trail is a short 1km loop that takes you through a typical Algonquin hardwood forest and culminates in a breathtaking view of Smoke Lake and the surrounding maple hills. We did this trail after the challenging Mizzy Lake trail and were very happy we didn’t let a little thing like fatigue stop…

Algonquin Park: Mizzy Lake Trail 11km

The Mizzy Lake Trail begins at Arowhon Road, 15km in from the West Gate of Algonquin Park. Mizzy Lake is one of your best chances to see wildlife in the park, particularly moose and beaver. It’s an 11km loop with an optional 2km side trip to view bear nests (they are up on living Beech…

How To Create an At-Home Wellness Retreat

    Andrea Banerjee When my sister asked me to go with her on a wellness retreat, we were both excited and curious at the idea. Full disclosure: We both work 9-5 office jobs and are urban/suburbanites by trade. A weekend of meditation, exercise, fresh air … and time away from our vices and devices?…

Mindful Monday-Visualization Meditation Exercise

Happy Mindful Monday everyone! I hope you all had a fantastic weekend and feel ready to make the most of the week ahead. I went hiking yesterday, on one of my favourite trails, near the Royal Botanical Gardens. We saw a lot of wildlife and beautiful spring landscapes but the best part was seeing Elowyn…

Lean Arms and Abs Workout

Warm weather is finally here to stay in Toronto, fingers crossed. Time to tone up those triceps and show off lean arms in your favourite Spring outfits! Crop tops and bikinis more your thing? Don’t worry we didn’t forget the core segment. You’ll need dumbbells, a bench, and a mat to make the most of…

The Benefits of Visualization Meditation

The Benefits of Visualization Meditation further explained along with a guided exercise video and bonus challenge!

See what it’s all about and how it can work for you (=

Intro to Meditation

New to meditation?

Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.

Get back to feeling relaxed and in control in less than five minutes!