Lessons from the Lion King

I suffered from reoccurring night-terrors as a child. I would wake up in a cold sweat, my bangs matted to my forehead, having just witnessed the death of my parents. Naturally, I had to check they were both still breathing. I slept with a nightlight in my room but the hallway to their bedroom was…

Is F45 Worth the Money?

We decided to see if the high energy classes we’d been hearing about lived up to the hype.

The Surprising Heartburn Cure

For months I suffered from intense heartburn. Medications only kept it at bay temporarily. And then I found this unexpected cure!

How many of these 6 Poisonous Personality types do you have in your life?

Life is a jungle. One way to come out on top is to recognize the predators and adjust your defence in accordance to their style of attack. It’s easy enough to handle Poisonous Personalities when they’re new people you meet or acquaintances. You can elect to disassociate yourself from them with little consequence. But what if they’re part of your family? What if they’re a member of a close knit group of friends you’ve had your entire life?

Writing Away My Bathroom Blues

Read all about why I have been MIA these past few weeks.

An old enemy has resurfaced and even though the battle wages on I’m determined to come out victorious.

Calorie Crushing Circuit 3: HIIT Stair Workout

Next in our circuit series: this epic high intensity interval stair circuit is just the thing for bad weather days or while you’re travelling. Get all the benefits of HIIT in less than 20 minutes! It was raining when we  completed this circuit in our not so fancy (but convenient) condo stair-well. But on a…