Mindful Monday-Visualization Meditation Exercise

Happy Mindful Monday everyone! I hope you all had a fantastic weekend and feel ready to make the most of the week ahead. I went hiking yesterday, on one of my favourite trails, near the Royal Botanical Gardens. We saw a lot of wildlife and beautiful spring landscapes but the best part was seeing Elowyn…

Lean Arms and Abs Workout

Warm weather is finally here to stay in Toronto, fingers crossed. Time to tone up those triceps and show off lean arms in your favourite Spring outfits! Crop tops and bikinis more your thing? Don’t worry we didn’t forget the core segment. You’ll need dumbbells, a bench, and a mat to make the most of…

The Benefits of Visualization Meditation

The Benefits of Visualization Meditation further explained along with a guided exercise video and bonus challenge!

See what it’s all about and how it can work for you (=

Intro to Meditation

New to meditation?

Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.

Get back to feeling relaxed and in control in less than five minutes!

Life Hack: How to Enjoy Keeping Well Hydrated

Even though there are many benefits to keeping well hydrated, drinking enough water each day isn’t always as easy as it sounds. Sometimes you just don’t feel thirsty. You have a busy day ahead of you. Or you quite simply forget to hydrate. Believe it or not, the majority of my clients didn’t drink nearly…

Life Hack: How to Become a Morning Person

Universal tips for all early-risers to spring up at the sound of their alarm.
No matter what time you have to wake up or why you’re waking up these tips are for you!

12 Minute Abs

A 12 minute ab workout you can do anywhere! Also includes substitution exercises, great for all skill levels.

Exercise Spotlight: Heel Elevated Squats

Learn all about the benefits of the heel-elevated squat, a great exercise for beginners and advanced weight-lifters alike!
Also if you’ve ever had trouble reading the tempo on workout sheets, I go through it in this post.

Chasing a Flat Tummy

“How do I get a slimmer tummy?”

As a personal trainer, I hear this question more often than any other. Read on to see how I reply to clients and get tips towards a defined core!