Toddler Approved Strawberry Banana Surprise Smoothie

Since discovering Avocado Smoothies I’ve been making them a lot more frequently. The added richness of the avocado really takes your smoothie game to another level! Today I decided to add a little more greenery to the mix and see if Elowyn would still approve of a snack time smoothie bowl. As you can see…

Epic Fudgy Sweet Potato Brownies

Theseย rich chocolate brownies with dense fudgy middles have a secret ingredient, sweet potato! Their decadent smoothness made me fall in love with homemade browniesย all over again.

Best Foods to Eat and What to Avoid For Stomach Flu Recovery

Oh no, you’re sick! You find yourself having to run to the bathroom, again, and again. Everything you ate is coming out of you one way or another. You curse the stomach flu as your nausea gets worse and you start to feel tired and drained. You want nothing more than this evil illness to release you from its clutches. Don’t worry, the Toronto Fitchicks have you covered!ย 

Delicious Avocado Smoothie

I kept seeing Avocado Smoothies popping up at my favourite juice spots, so I decided to take a stab at making one at home. The results are in: this fad is definitely worth trying!