Save Money with this Easy to Make Snack that’s Great on the Go!

It’s the season to hit the trails, and what better snack than trail-mix. It offers variety, longevity, you can eat it on the go and easily share with friends. But not all trail-mixes are created equal, and the better options (with organic super-foods, or dry-roasted nuts for example) come with a hefty price tag. There…

Lean Arms and Abs Workout

Warm weather is finally here to stay in Toronto, fingers crossed. Time to tone up those triceps and show off lean arms in your favourite Spring outfits! Crop tops and bikinis more your thing? Don’t worry we didn’t forget the core segment. You’ll need dumbbells, a bench, and a mat to make the most of…

The Benefits of Visualization Meditation

The Benefits of Visualization Meditation further explained along with a guided exercise video and bonus challenge!

See what it’s all about and how it can work for you (=

Mindful Monday: Intro to Visualization

Visualization techniques are used by athletes to boost performance, business professionals to improve confidence, and by individuals wishing to increase their chances of success. For me, visualization techniques were the cure for my panic attacks. If you’ve ever had a panic attack you know how awful they are, and that even after they pass you…

Sofia Goes to.. Lisa Marie

I was invited to a media-tasting event at Lisa Marie, organized by Jojoinstameets, and it was one of the best events I’ve been to yet! It was plate after plate of deliciousness. Do you like bold dishes that pack a big flavour punch? A diversity of flavour profiles coming together harmoniously to create an unforgettable…

Intro to Meditation

New to meditation?

Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.

Get back to feeling relaxed and in control in less than five minutes!

Greek Shrimp Saganaki

My twist on a Greek classic, Garides Saganaki, prepared in a zesty tomato and feta sauce. This dish takes me back to summers in Crete, dining in tavernas by the sea. My mom would also make it for me growing up and send me to pick the fresh herbs we needed from the garden. It…

Sofia Goes to.. Fresh

I have been going to Fresh since my undergrad years at UofT. Their main menu is vegan with the option of making some dishes vegetarian with the addition of dairy. Back then, my go to meal of choice was the soup and corn-bread combo. It was a comforting healthy meal on a student budget. There…