Lean Arms and Abs Workout

Warm weather is finally here to stay in Toronto, fingers crossed. Time to tone up those triceps and show off lean arms in your favourite Spring outfits! Crop tops and bikinis more your thing? Don’t worry we didn’t forget the core segment. You’ll need dumbbells, a bench, and a mat to make the most of…

12 Minute Abs

A 12 minute ab workout you can do anywhere! Also includes substitution exercises, great for all skill levels.

Chasing a Flat Tummy

“How do I get a slimmer tummy?”

As a personal trainer, I hear this question more often than any other. Read on to see how I reply to clients and get tips towards a defined core!