Father’s Day Heat-Wave Adventures

To keep the portrait session a surprise I told Dave I had entered him in a local father daughter talent show and that I had signed him up for singing a duet with Elowyn. He refused to leave the house. “It’s going to be awesome! You have a great chance at winning!” I said. “No, I’m absolutely not doing it! See this is why I hate surprises.” he replied.

Fun Half-Birthday Celebration Ideas

See why my family celebrates half-birthdays and if this tradition might be right for you!

Also included: Elowyn’s 18 Month Milestones and a Video of her ย 1ย 1โ„2 Birthdayย Party Adventures.

A New Day a New Spice Mix

Clean eating doesn’t have to be boring; the same protein can taste completely different with a simple spice mix substitution!
I’ve included 4 of my favourite mixes:
Greek
Piri Piri
Smoky and Sweet BBQ
and Taco