Lean Arms and Abs Workout

Warm weather is finally here to stay in Toronto, fingers crossed. Time to tone up those triceps and show off lean arms in your favourite Spring outfits! Crop tops and bikinis more your thing? Don’t worry we didn’t forget the core segment. You’ll need dumbbells, a bench, and a mat to make the most of…

The Benefits of Visualization Meditation

The Benefits of Visualization Meditation further explained along with a guided exercise video and bonus challenge!

See what it’s all about and how it can work for you (=

12 Minute Abs

A 12 minute ab workout you can do anywhere! Also includes substitution exercises, great for all skill levels.

Exercise Spotlight: Heel Elevated Squats

Learn all about the benefits of the heel-elevated squat, a great exercise for beginners and advanced weight-lifters alike!
Also if you’ve ever had trouble reading the tempo on workout sheets, I go through it in this post.

Chasing a Flat Tummy

“How do I get a slimmer tummy?”

As a personal trainer, I hear this question more often than any other. Read on to see how I reply to clients and get tips towards a defined core!