Triple Chocolate Gluten-Free Cookies

Most cookie recipes don’t have a helping of fiber, protein, antioxidants, vitamin B6, folate, potassium, zinc and magnesium but this one does!

Gluten-Free Banana Coconut Brownie Bites

These brownie bites are chewy, moist, and have a nice chocolate banana flavour. Best of all they’re both gluten-free and toddler approved! Coconut Flour can be a tricky ingredient to bake with.. It’s definitely not a straightforward gluten-free substitution for flour. High in fibre, and low on the glycemic index coconut flour is a great…

New all natural GF Snack your Family will Love! Kashi Joi Bars

Kashi has launched a new line of Joi bars available in the wellness section of your local grocery store. There are two varieties, Nut Bars and Energy Nut Bars and three flavours of each variety. I recently attended a media-event where I learned all about the new line, sampled each flavour and made my own…

Healthy Protein-Packed Carrot Muffins

These Carrot Muffins are gluten-free and each muffin has a whopping 13.8g of Protein!¬†They have a great “regular muffin” texture despite the addition of protein powder and the use of oat flour. A fantastic high-protein treat!