Triple Chocolate Gluten-Free Cookies

Most cookie recipes don’t have a helping of fiber, protein, antioxidants, vitamin B6, folate, potassium, zinc and magnesium but this one does!

Gluten-Free Banana Coconut Brownie Bites

These brownie bites are chewy, moist, and have a nice chocolate banana flavour. Best of all they’re both gluten-free and toddler approved! Coconut Flour can be a tricky ingredient to bake with.. It’s definitely not a straightforward gluten-free substitution for flour. High in fibre, and low on the glycemic index coconut flour is a great…

Apple, Squash, Carrot, Sweet Potato Coconut Curry Soup

I normally make a version of this soup for Thanksgiving and Christmas; it’s the perfect crowd-pleasing appetizer. Seasonal ingredients make this Coconut Curry soup a pleasure to eat, with layers of vibrant flavours coming together. The reason I love it as an appetizer for large gatherings is that it can be made ahead of time…

Toddler Approved Strawberry Banana Surprise Smoothie

Since discovering Avocado Smoothies I’ve been making them a lot more frequently. The added richness of the avocado really takes your smoothie game to another level! Today I decided to add a little more greenery to the mix and see if Elowyn would still approve of a snack time smoothie bowl. As you can see…

New all natural GF Snack your Family will Love! Kashi Joi Bars

Kashi has launched a new line of Joi bars available in the wellness section of your local grocery store. There are two varieties, Nut Bars and Energy Nut Bars and three flavours of each variety. I recently attended a media-event where I learned all about the new line, sampled each flavour and made my own…