Delicious Avocado Smoothie

I kept seeing Avocado Smoothies popping up at my favourite juice spots, so I decided to take a stab at making one at home. The results are in: this fad is definitely worth trying!

Introducing Il Fornello’s New Vegan Menu!

Il Fornello has been a longtime Toronto favourite for wood-fired pizza and fresh made pasta. I attended a media-tasting yesterday to sample their all new vegan menu. Luckily, I took tons of pictures because words alone wouldn’t do it justice. It was an absolute delight! Il Fornello brought in a vegetarian chef, Margie Cook, to…

Save Money with this Easy to Make Snack that’s Great on the Go!

It’s the season to hit the trails, and what better snack than trail-mix. It offers variety, longevity, you can eat it on the go and easily share with friends. But not all trail-mixes are created equal, and the better options (with organic super-foods, or dry-roasted nuts for example) come with a hefty price tag. There…

Greek Shrimp Saganaki

My twist on a Greek classic, Garides Saganaki, prepared in a zesty tomato and feta sauce. This dish takes me back to summers in Crete, dining in tavernas by the sea. My mom would also make it for me growing up and send me to pick the fresh herbs we needed from the garden. It…

Life Hack: How to Enjoy Keeping Well Hydrated

Even though there are many benefits to keeping well hydrated, drinking enough water each day isn’t always as easy as it sounds. Sometimes you just don’t feel thirsty. You have a busy day ahead of you. Or you quite simply forget to hydrate. Believe it or not, the majority of my clients didn’t drink nearly…

Eat Your Vitamins Mango Avocado Salad

This salad is a great immunity booster! You’ll get tons of Vitamin C, Vitamin A, Vitamin K, Vitamin B6, Potassium, Manganese, Folate, Niacin, Magnesium, and Omega 6. 

Healthy Protein-Packed Carrot Muffins

These Carrot Muffins are gluten-free and each muffin has a whopping 13.8g of Protein! They have a great “regular muffin” texture despite the addition of protein powder and the use of oat flour. A fantastic high-protein treat!