Is F45 Worth the Money?

We decided to see if the high energy classes we’d been hearing about lived up to the hype.

Calorie Crushing Circuit 3: HIIT Stair Workout

Next in our circuit series: this epic high intensity interval stair circuit is just the thing for bad weather days or while you’re travelling. Get all the benefits of HIIT in less than 20 minutes! It was raining when weΒ  completed this circuit in our not so fancy (but convenient) condo stair-well. But on a…

Calorie Crushing Circuit 2: Outdoor HIIT Workout

There are so many benefits to High Intensity Interval Training (HIIT). It’s the perfect efficient form of cardio to add to your workout regiment! Best of all you can get the whole family involved. Still need some convincing? HIIT workouts are quick (20 minutes or less!) perfect for busy days that you would otherwise skip…