Calorie Crushing Circuit 3: HIIT Stair Workout

Next in our circuit series: this epic high intensity interval stair circuit is just the thing for bad weather days or while you’re travelling. Get all the benefits of HIIT in less than 20 minutes! It was raining when weย  completed this circuit in our not so fancy (but convenient) condo stair-well. But on a…

Calorie Crushing Circuit 2: Outdoor HIIT Workout

There are so many benefits to High Intensity Interval Training (HIIT). It’s the perfect efficient form of cardio to add to your workout regiment! Best of all you can get the whole family involved. Still need some convincing? HIIT workouts are quick (20 minutes or less!) perfect for busy days that you would otherwise skip…

Calorie Crushing Circuit Workout 1: Back, Quads and Glutes

I absolutely love circuit workouts, especially when I’m training with friends. It’s an intense workout that keeps your heart-rate in the fat burning zone. Which means you’ll be toning while still burning off those extra pounds! The only breaks are for a few quick sips of water in-between rounds. Bonus: It’s also a heart-healthy workout…

12 Minute Abs

A 12 minute ab workout you can do anywhere! Also includes substitution exercises, great for all skill levels.