How To Create an At-Home Wellness Retreat

    Andrea Banerjee When my sister asked me to go with her on a wellness retreat, we were both excited and curious at the idea. Full disclosure: We both work 9-5 office jobs and are urban/suburbanites by trade. A weekend of meditation, exercise, fresh air … and time away from our vices and devices?…

Mindful Monday-Visualization Meditation Exercise

Happy Mindful Monday everyone! I hope you all had a fantastic weekend and feel ready to make the most of the week ahead. I went hiking yesterday, on one of my favourite trails, near the Royal Botanical Gardens. We saw a lot of wildlife and beautiful spring landscapes but the best part was seeing Elowyn…

The Benefits of Visualization Meditation

The Benefits of Visualization Meditation further explained along with a guided exercise video and bonus challenge!

See what it’s all about and how it can work for you (=

Mindful Monday: Intro to Visualization

Visualization techniques are used by athletes to boost performance, business professionals to improve confidence, and by individuals wishing to increase their chances of success. For me, visualization techniques were the cure for my panic attacks. If you’ve ever had a panic attack you know how awful they are, and that even after they pass you…

Intro to Meditation

New to meditation?

Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.

Get back to feeling relaxed and in control in less than five minutes!