How many of these 6 Poisonous Personality types do you have in your life?

Life is a jungle. One way to come out on top is to recognize the predators and adjust your defence in accordance to their style of attack. It’s easy enough to handle Poisonous Personalities when they’re new people you meet or acquaintances. You can elect to disassociate yourself from them with little consequence. But what if they’re part of your family? What if they’re a member of a close knit group of friends you’ve had your entire life?

Mindful Monday-Visualization Meditation Exercise

Happy Mindful Monday everyone! I hope you all had a fantastic weekend and feel ready to make the most of the week ahead. I went hiking yesterday, on one of my favourite trails, near the Royal Botanical Gardens. We saw a lot of wildlife and beautiful spring landscapes but the best part was seeing Elowyn…

The Benefits of Visualization Meditation

The Benefits of Visualization Meditation further explained along with a guided exercise video and bonus challenge!

See what it’s all about and how it can work for you (=

Intro to Meditation

New to meditation?

Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.

Get back to feeling relaxed and in control in less than five minutes!

Life Hack: How to Become a Morning Person

Universal tips for all early-risers to spring up at the sound of their alarm.
No matter what time you have to wake up or why you’re waking up these tips are for you!