Intro to Meditation

New to meditation?

Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.

Get back to feeling relaxed and in control in less than five minutes!

Life Hack: How to Become a Morning Person

Universal tips for all early-risers to spring up at the sound of their alarm.
No matter what time you have to wake up or why you’re waking up these tips are for you!

Chasing a Flat Tummy

“How do I get a slimmer tummy?”

As a personal trainer, I hear this question more often than any other. Read on to see how I reply to clients and get tips towards a defined core!

A Fitness Journey is Rarely Linear

How did Sofia get into weight-training? What made her want to become a personal trainer?
Scoliosis, muscular imbalances, pregnancy, a c-section-just a few of the hurdles in her Toronto Fitchick journey.