Happy Mindful Monday everyone! I hope you all had a fantastic weekend and feel ready to make the most of the week ahead. I went hiking yesterday, on one of my favourite trails, near the Royal Botanical Gardens. We saw a lot of wildlife and beautiful spring landscapes but the best part was seeing Elowyn…
New to meditation?
Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.
Get back to feeling relaxed and in control in less than five minutes!
Positive mindset can go a long way in helping you achieve your goals. My tips on tapping into your inner strength and overcoming negativity.