Calorie Crushing Circuit 3: HIIT Stair Workout

Next in our circuit series: this epic high intensity interval stair circuit is just the thing for bad weather days or while you’re travelling. Get all the benefits of HIIT in less than 20 minutes! It was raining when weΒ  completed this circuit in our not so fancy (but convenient) condo stair-well. But on a…

Lean Arms and Abs Workout

Warm weather is finally here to stay in Toronto, fingers crossed. Time to tone up those triceps and show off lean arms in your favourite Spring outfits! Crop tops and bikinis more your thing? Don’t worry we didn’t forget the core segment. You’ll need dumbbells, a bench, and a mat to make the most of…