New all natural GF Snack your Family will Love! Kashi Joi Bars

Kashi has launched a new line of Joi bars available in the wellness section of your local grocery store. There are two varieties, Nut Bars and Energy Nut Bars and three flavours of each variety. I recently attended a media-event where I learned all about the new line, sampled each flavour and made my own…

Healthy Protein-Packed Carrot Muffins

These Carrot Muffins are gluten-free and each muffin has a whopping 13.8g of Protein!Β They have a great “regular muffin” texture despite the addition of protein powder and the use of oat flour. A fantastic high-protein treat!

Steak Series: Skirt Steak

The Skirt Steak is prized for its bold flavour. Learn more about this cut of beef and how to prepare it!