The Benefits of Visualization Meditation

The Benefits of Visualization Meditation further explained along with a guided exercise video and bonus challenge!

See what it’s all about and how it can work for you (=

Mindful Monday: Intro to Visualization

Visualization techniques are used by athletes to boost performance, business professionals to improve confidence, and by individuals wishing to increase their chances of success. For me, visualization techniques were the cure for my panic attacks. If you’ve ever had a panic attack you know how awful they are, and that even after they pass you…