Thoughts on wellbeing, stress, and the social media economy.
The surprising little details and habits exacerbating my stress.
Happy Mindful Monday everyone! I hope you all had a fantastic weekend and feel ready to make the most of the week ahead. I went hiking yesterday, on one of my favourite trails, near the Royal Botanical Gardens. We saw a lot of wildlife and beautiful spring landscapes but the best part was seeing Elowyn…
The Benefits of Visualization Meditation further explained along with a guided exercise video and bonus challenge!
See what it’s all about and how it can work for you (=
Visualization techniques are used by athletes to boost performance, business professionals to improve confidence, and by individuals wishing to increase their chances of success. For me, visualization techniques were the cure for my panic attacks. If you’ve ever had a panic attack you know how awful they are, and that even after they pass you…
New to meditation?
Becoming acquainted with relaxation techniques is invaluable. When you find yourself getting stressed, or anxious, this easy to follow guided meditation is restorative.
Get back to feeling relaxed and in control in less than five minutes!