Apple, Squash, Carrot, Sweet Potato Coconut Curry Soup

I normally make a version of this soup for Thanksgiving and Christmas; it’s the perfect crowd-pleasing appetizer. Seasonal ingredients make this Coconut Curry soup a pleasure to eat, with layers of vibrant flavours coming together. The reason I love it as an appetizer for large gatherings is that it can be made ahead of time…

Canteen Vegetarian Menu Review

    O&B Canteen is a vibrant restaurant located in the heart of Torontoโ€™s Entertainment District; it has an upscale casual atmosphere and features a Grab & Go counter. I had the pleasure of trying Canteen’s vegetarian menu at a recent media-event. The weather was cooperating and we were able to enjoy the lovely patio…

Introducing Il Fornello’s New Vegan Menu!

Il Fornello has been a longtime Toronto favourite for wood-fired pizza and fresh made pasta. I attended a media-tasting yesterday to sample their all new vegan menu. Luckily, I took tons of pictures because words alone wouldn’t do it justice. It was an absolute delight! Il Fornello brought in a vegetarian chef, Margie Cook, to…

Sofia Goes to.. Fresh

I have been going to Fresh since my undergrad years at UofT. Their main menu is vegan with the option of making some dishes vegetarian with the addition of dairy. Back then, my go to meal of choice was the soup and corn-bread combo. It was a comforting healthy meal on a student budget. There…

Southwest Vegan Bean Burgers

Patties that stack up! This is one of my favourite weekday meals (and mashing the beans counts as a workout right??)